Individual Therapy

Service Description

Individual counseling (sometimes called psychotherapy, talk therapy or treatment) is a process through which you will work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. Individual counseling is counseling focused on the individual's immediate or near future concerns, which might be impacted by their past or current difficulties/ issues. We work with ~ Women, Men and LGBTQ+ ~ Motherhood, childbirth and menopause ~ Stress, employment and health ~ Coping with Depression, Anxiety, Panic Attacks, excessive worrying, phobias, trauma, other mental health issues ~ Assertiveness Training and Anger Management ~ Stress Management and Relaxation Techniques ~ Multi -Cultural Issues – faith, ethnicity and race ~ Health Issues ~ Sexual problems ~ Addiction